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Coming This Fall: Crunchy Cocktail Hour

Do you want to use cleaner, greener products or serve healthier food to your kids but everyday life gets in the way? Girl, same! We are Alison and Larisa, two full-time working moms that are trying to...

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No One Will Eat With Us: Crunchy Cocktail Hour, Episode 01

Whether you’ve recently made a healthy eating lifestyle choice or you have a food allergy, eating out with restrictions can be frustrating! Alison and Larisa break down the reasons behind their...

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Breastmilk: The New Mom Cure All: Crunchy Cocktail Hour, Episode 02

Let’s talk breastmilk! Find out why we’ve dubbed it the new mom cure-all and play a little game of would you or wouldn’t you. Even if nursing wasn’t your path, you’ll find some interesting tidbits and...

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What Kind of Crunchy Mom Are You?: Crunchy Cocktail Hour, Episode 03

What kind of crunchy mom are you?  Take the quiz with us to find out! Crunchy: A crunchy mom practices natural living. She is an advocate of natural birth, selective circumcision, not vaccinating, baby...

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Ladycamp and the Importance of Female Friendships: Crunchy Cocktail Hour,...

Coming to you straight from Cape May, NJ during one of our “ladycamp” trips, we are joined by our besties Karen and Laura to discuss how “ladycamp” came to be, the importance of female friendships, and...

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Tips for a Healthy Thanksgiving: Crunchy Cocktail Hour, Episode 05

Thanksgiving doesn’t mean you have to let all healthy habits go.  Spice up the holidays with new traditions and get the whole family involved!  Find out how us foreigners (Canadian and Russian) have...

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Healthy Home Remedies: Crunchy Cocktail Hour, Episode 06

Sometimes a home remedy can be just as effective as a doctor prescribed solution.  Next time you’ve got a case of the sniffles or an upset stomach, give these tried and true home remedies a try!  As a...

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The Importance of Sleep: Crunchy Cocktail Hour, Episode 07

Sleep plays an important role in both physical and mental health.  Just as important as the food you eat and the air you breathe, sleep can positively and negatively impact your health.  So why do we...

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Grocery Store Hacks: Crunchy Cocktail Hour, Episode 08

Who does the grocery shopping in your house?  Brown eggs or white eggs – which one is better?  Where is the garlic capital of the world?  All this and more as Larisa and Alison dive into somewhat...

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Holiday Traditions: Crunchy Cocktail Hour, Episode 09

How old was Alison when she found out Santa wasn’t real?  Why does Larisa call her tree a “New Years” tree?  Oh – and what are those strange dolls below?  Get cozy and chat holiday traditions with us!...

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New Years Resolutions: Crunchy Cocktail Hour, Episode 10

Happy New Year!  Before you set your resolutions for the year, listen in as we set ours and give you our best tips for making those goals stick! Links mentioned in this episode: Drink Recipe: Classic...

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Detox: Crunchy Cocktail Hour, Episode 11

The new year is upon us and it’s a great time to detox and get your body in tip-top shape!  Why do we need to detox?  What does detoxing even mean?  How do we detox?  We’re about to tell you! Links...

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Hair Health: Crunchy Cocktail Hour, Episode 12

We all want those beautiful, long, flowing locks from shampoo commercials, but for most of us, that’s just not a reality. But we can all strive to have our healthiest hair possible. What can you do to...

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Health Trends of 2018: Crunchy Cocktail Hour, Episode 13

Jade rolling, collagen, new diets, and more.  Check out our picks for which health trends are taking over 2018!  The question is – which ones are you willing to try? Links mentioned in this episode:...

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Crunchy Daycare: Crunchy Cocktail Hour, Episode 14

Deciding to or needing to send your child to daycare can be an incredibly difficult decision, especially when you are trying to create the healthiest environment possible for your child. However, if...

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Skincare Routines: Crunchy Cocktail Hour, Episode 15

Makeup is temporary, your skin is forever and beautiful skin is a lifelong process.  Listen in as we discuss our process, our products, and what changes we want to make in the future. Links mentioned...

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Makeup Routines: Crunchy Cocktail Hour, Episode 16

There is nothing quite as fun as feeling absolutely fabulous, dolled up and and looking great. Makeup can be so much fun, but when you are wanting to live a greener lifestyle, you start to take a...

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Look Back at 2017: Crunchy Cocktail Hour, Episode 17

2017 was a huge year for both Larisa and Alison from a health perspective. For starters, we launched the Crunchy Cocktail Hour podcast!  Join us as we delve into our health priorities from 2017 and the...

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Medicinal Benefits of Garlic: Crunchy Cocktail Hour, Episode 18

Garlic is one of the earliest documented medicinal plants in history.  From the ancient Greeks to the Egyptians, and all the way to research studies being conducted today, garlic continues to be a...

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Healthy Workplace: Crunchy Cocktail Hour, Episode 19

Sitting at a desk all day can be killer for your health. We are always looking for ways to improve our environment and what we consume, but what can we do in an office setting? How can you make your...

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