Coming This Fall: Crunchy Cocktail Hour
Do you want to use cleaner, greener products or serve healthier food to your kids but everyday life gets in the way? Girl, same! We are Alison and Larisa, two full-time working moms that are trying to...
View ArticleNo One Will Eat With Us: Crunchy Cocktail Hour, Episode 01
Whether you’ve recently made a healthy eating lifestyle choice or you have a food allergy, eating out with restrictions can be frustrating! Alison and Larisa break down the reasons behind their...
View ArticleBreastmilk: The New Mom Cure All: Crunchy Cocktail Hour, Episode 02
Let’s talk breastmilk! Find out why we’ve dubbed it the new mom cure-all and play a little game of would you or wouldn’t you. Even if nursing wasn’t your path, you’ll find some interesting tidbits and...
View ArticleWhat Kind of Crunchy Mom Are You?: Crunchy Cocktail Hour, Episode 03
What kind of crunchy mom are you? Take the quiz with us to find out! Crunchy: A crunchy mom practices natural living. She is an advocate of natural birth, selective circumcision, not vaccinating, baby...
View ArticleLadycamp and the Importance of Female Friendships: Crunchy Cocktail Hour,...
Coming to you straight from Cape May, NJ during one of our “ladycamp” trips, we are joined by our besties Karen and Laura to discuss how “ladycamp” came to be, the importance of female friendships, and...
View ArticleTips for a Healthy Thanksgiving: Crunchy Cocktail Hour, Episode 05
Thanksgiving doesn’t mean you have to let all healthy habits go. Spice up the holidays with new traditions and get the whole family involved! Find out how us foreigners (Canadian and Russian) have...
View ArticleHealthy Home Remedies: Crunchy Cocktail Hour, Episode 06
Sometimes a home remedy can be just as effective as a doctor prescribed solution. Next time you’ve got a case of the sniffles or an upset stomach, give these tried and true home remedies a try! As a...
View ArticleThe Importance of Sleep: Crunchy Cocktail Hour, Episode 07
Sleep plays an important role in both physical and mental health. Just as important as the food you eat and the air you breathe, sleep can positively and negatively impact your health. So why do we...
View ArticleGrocery Store Hacks: Crunchy Cocktail Hour, Episode 08
Who does the grocery shopping in your house? Brown eggs or white eggs – which one is better? Where is the garlic capital of the world? All this and more as Larisa and Alison dive into somewhat...
View ArticleHoliday Traditions: Crunchy Cocktail Hour, Episode 09
How old was Alison when she found out Santa wasn’t real? Why does Larisa call her tree a “New Years” tree? Oh – and what are those strange dolls below? Get cozy and chat holiday traditions with us!...
View ArticleNew Years Resolutions: Crunchy Cocktail Hour, Episode 10
Happy New Year! Before you set your resolutions for the year, listen in as we set ours and give you our best tips for making those goals stick! Links mentioned in this episode: Drink Recipe: Classic...
View ArticleDetox: Crunchy Cocktail Hour, Episode 11
The new year is upon us and it’s a great time to detox and get your body in tip-top shape! Why do we need to detox? What does detoxing even mean? How do we detox? We’re about to tell you! Links...
View ArticleHair Health: Crunchy Cocktail Hour, Episode 12
We all want those beautiful, long, flowing locks from shampoo commercials, but for most of us, that’s just not a reality. But we can all strive to have our healthiest hair possible. What can you do to...
View ArticleHealth Trends of 2018: Crunchy Cocktail Hour, Episode 13
Jade rolling, collagen, new diets, and more. Check out our picks for which health trends are taking over 2018! The question is – which ones are you willing to try? Links mentioned in this episode:...
View ArticleCrunchy Daycare: Crunchy Cocktail Hour, Episode 14
Deciding to or needing to send your child to daycare can be an incredibly difficult decision, especially when you are trying to create the healthiest environment possible for your child. However, if...
View ArticleSkincare Routines: Crunchy Cocktail Hour, Episode 15
Makeup is temporary, your skin is forever and beautiful skin is a lifelong process. Listen in as we discuss our process, our products, and what changes we want to make in the future. Links mentioned...
View ArticleMakeup Routines: Crunchy Cocktail Hour, Episode 16
There is nothing quite as fun as feeling absolutely fabulous, dolled up and and looking great. Makeup can be so much fun, but when you are wanting to live a greener lifestyle, you start to take a...
View ArticleLook Back at 2017: Crunchy Cocktail Hour, Episode 17
2017 was a huge year for both Larisa and Alison from a health perspective. For starters, we launched the Crunchy Cocktail Hour podcast! Join us as we delve into our health priorities from 2017 and the...
View ArticleMedicinal Benefits of Garlic: Crunchy Cocktail Hour, Episode 18
Garlic is one of the earliest documented medicinal plants in history. From the ancient Greeks to the Egyptians, and all the way to research studies being conducted today, garlic continues to be a...
View ArticleHealthy Workplace: Crunchy Cocktail Hour, Episode 19
Sitting at a desk all day can be killer for your health. We are always looking for ways to improve our environment and what we consume, but what can we do in an office setting? How can you make your...
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